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High Protein, Low-Carb 30-Day Omnivore Meal Plan
$29.99
A complete 30-day meal plan for one person — designed for fat loss, muscle gain, and sustained energy. This plan includes poultry, fish, eggs, dairy, and minimal red meat. Dinners are ultra-low-carb, and all meals are simple to prepare using whole ingredients. Each meal lists approximate macros and calories.
Description
A complete 30-day meal plan for one person — designed for fat loss, muscle gain, and sustained
energy. This plan includes poultry, fish, eggs, dairy, and minimal red meat. Dinners are ultra-low-carb,
and all meals are simple to prepare using whole ingredients. Each meal lists approximate macros and
calories.
30-day high-protein, low-carb omnivore plan built for fat loss and lean muscle maintenance, with:
- ✅ Poultry, fish, eggs, and some dairy
- ✅ Minimal red meat (once or twice weekly)
- ✅ Near-zero-carb dinners
- ✅ Macros and calories for each meal
- ✅ Easy prep cues (grill, bake, sauté, blend, etc.)
Let’s start strong —
🍗 High-Protein, Low-Carb Meal Plan — Days 1–30
✅ Average Daily Totals (Days 21–30):
Calories ≈ 1,750–1,850
Protein 110–135 g | Carbs 70–90 g | Fat 55–65 g
Dinner Carbs ≤ 8 g
🔥 Summary
- Lean proteins dominate (chicken, fish, eggs, turkey, Greek yogurt)
- Red meat appears 1–2× total in 30 days
- Dinners are consistently high protein, almost zero carb
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